UNK Crossfit - Latest Comments

Re: Friday 121221

Sonny — Sat, 22 Dec 2012 12:53:34 -0000

22:26 happy b day buddy

Re: Friday 121221

burpees lover — Thu, 20 Dec 2012 21:30:29 -0000

HAppy birthday Bryce!!!

Re: Friday 121116

Sonny O — Thu, 15 Nov 2012 19:05:10 -0000

Did this today...it sucked!
round 1 (5:40)
round 2 (6:00)
round 3 (6:30)
round 4 (7:05)
round 5 (7:00)
I did "bar rows" aka ring rows with the bar...my push ups sucked too

Re: Friday 121109

Jeff S. — Sat, 10 Nov 2012 10:16:11 -0000

One of my favorites also

Re: Friday 121109

Bryce Abbey — Fri, 09 Nov 2012 08:11:46 -0000

One of my new Favorite WODs!

Re: Friday 121026

Michael Andrews — Fri, 26 Oct 2012 08:45:42 -0000

I had this thought this morning. http://i.imgur.com/IoknO.jpg

Re: Tuesday 120911

Kaiti Roeder George — Tue, 11 Sep 2012 10:50:41 -0000

Wish I wasn't tied up in meetings all day today! :( Sounds like a killer!

Re: Tuesday 120911

Firefighter O'Connor, KVFD — Sun, 09 Sep 2012 20:50:20 -0000

thank you!

Re: Wednesday 120905

Jeff — Wed, 05 Sep 2012 19:44:49 -0000

:'(

Re: Wednesday 120905

abbeybm — Wed, 05 Sep 2012 14:33:18 -0000

Tomorrow is a REST day!!!

Re: Wednesday 120905

Kurt Karj — Wed, 05 Sep 2012 14:21:34 -0000

I am hating life today.

Re: Friday 120824

Sonny — Sun, 26 Aug 2012 13:05:17 -0000

thanks to everyone for working hard on this...this work out for me sucked...(i hate running) but we embraced the suck and kicked Nancy out...good job

Re: Monday 120820

Sonny — Sun, 19 Aug 2012 18:22:50 -0000

Still cranking it up at 0600hrs?

Re: Thursday 120809

Jeff Sylvester — Thu, 09 Aug 2012 09:11:53 -0000

New favorite way to eat tomatoes - wrapped in bacon.

Re: Tuesday 120807

abbeybm — Wed, 08 Aug 2012 12:56:14 -0000

You did miss out! Tabatas are always a grind.

Re: Tuesday 120807

Kaiti — Wed, 08 Aug 2012 12:44:27 -0000

Love Tabata! Sad I missed out yesterday!

Re: Wednesday 120808

Michael Andrews — Wed, 08 Aug 2012 10:46:42 -0000

Since that's how you feel, I'm going to start yelling at you to do more sets/reps/faster every workout :). (When I don't have to work all night and can actually be there!)

Re: Wednesday 120808

chilean killing machine — Tue, 07 Aug 2012 20:13:35 -0000

You welcome ;)

Re: Friday 120727

sonny — Thu, 26 Jul 2012 20:02:23 -0000

check your face book for a message from me

Re: Thursday 120726

Jeff — Thu, 26 Jul 2012 12:03:23 -0000

That McDonalds looks tasty.

Re: Friday 120720

Bryce Abbey — Fri, 20 Jul 2012 21:25:27 -0000

The CrossFit Ladies are good at breaking even the strongest of men or women!

Re: Friday 120720

kurt karj — Fri, 20 Jul 2012 17:51:49 -0000

I don't know any Fran's but if I did I wouldn't like them at all. That workout broke me.

Re: Thursday 120712

Bryce Abbey — Wed, 11 Jul 2012 22:13:54 -0000

Sonny- I have some ideas going in my head. I look forward to working with you. I will see you and your wife tomorrow at noon.

Re: Thursday 120712

Sonny O'Connor — Wed, 11 Jul 2012 21:42:56 -0000

Bryce want to come work out at noon, but do to injury I only have use of my left arm...can we still scale a "nasty girls" WOD?? either way you'll se me and my wife tomorrow
Sonny

Re: Tuesday 120703

Jeff — Tue, 03 Jul 2012 12:31:43 -0000

At least the burpees are at the beginning of the workout. Should be awesome.